Eli Romero

Eli Romero, host of Tiene Sentido, shares insights on aging, mindset, and stoicism. He emphasizes the impact of nutrition and exercise on longevity, advocating for a Mediterranean diet and regular strength training. Eli highlights that habits and social environments often outweigh genetics in aging. They discuss the benefits of hormetic stressors like saunas and cold exposure, as well as the importance of a positive mindset and purpose for a longer life. Stoic practices are framed as tools for resilience against adversity and fear.