Sean Webb, expert in hacking emotions, discusses how to control your responses in high-stakes business decisions. Exploring the creation of emotions, distinguishing self from others, creating emotional bonds, and mind hacking happiness, the podcast provides insights and strategies for regulating emotions and achieving personal and professional growth.
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Quick takeaways
Managing emotions in business is crucial for making rational decisions.
Private workshops can align teams around a common goal, improving clarity and focus.
Separating oneself from emotions and practicing self-awareness can lead to a calmer state of mind.
Deep dives
Clarifying Goals and Objectives through a Private Workshop
The Way FM team recently went through a private workshop to clarify their company's message and goals. Prior to the workshop, they had different ideas and goals, leading to confusion and lack of alignment. The facilitator of the workshop helped them streamline their ideas and unite them around a common goal. This has resulted in improved clarity and a shared focus within the team.
Utilizing a New Filter for Decision-Making
After going through the story brand workshop, one team member mentioned that their job has become easier because they now have a new filter to run everything through. This filter ensures that every action aligns with the company's goals. By doing this, they are confident that they are maximizing their chances of success by staying focused on the most important objectives.
Unifying the Team through Private Workshops
Private workshops are highlighted as a great way to get teams united around a common goal. The Way FM team's experience with the story brand workshop shows the effectiveness of this approach. It not only brings everyone on the same page, but also eliminates the problem of individuals going in different directions. By aligning their messaging and objectives, the team can work together more cohesively and achieve better results.
Managing and Regulating Emotions
The podcast explores the topic of managing emotions and shares insights from Sean Webb, author of 'Mind Hacking Happiness.' Webb discusses techniques for quickly regulating and controlling emotions. He suggests separating oneself from the emotion and using self-awareness to gain perspective and objectivity. By understanding the mechanisms behind emotions and practicing mindful control, individuals can better navigate their emotional responses and achieve a calmer state of mind.
A Spiritual Journey and Evolution
The host and guest discuss their own spiritual journeys and how their understanding of faith has evolved. They touch upon the idea of self and its association with spirituality. While the guest had an evangelical background, he has transitioned beyond faith into a more profound knowledge and understanding of spiritual existence. They explore the concept of a collective consciousness and the potential continuation of existence after death. The guest expresses gratitude for the ability to experience life and the wonders of the universe.
Running a business can (and will) mess with your emotions. And when our emotions take over, the rational part of our brain shuts down. Not a good thing when you’re making high-stakes business decisions. Sean Webb show you how to “hack” your happiness so you can control how you respond in charged situations. Listen now!
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