This chapter explores the concept of mind hacking happiness and the importance of understanding one's own mind and emotions. It discusses strategies for regulating emotions, overcoming addictions, and achieving personal and professional growth.
Running a business can (and will) mess with your emotions. And when our emotions take over, the rational part of our brain shuts down. Not a good thing when you’re making high-stakes business decisions. Sean Webb show you how to “hack” your happiness so you can control how you respond in charged situations. Listen now!