

266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
Nov 3, 2024
Dr. Wendy Suzuki, a leading expert in brain plasticity and the first Asian-American Dean at NYU, dives into the fascinating world of neuroplasticity. She shares how physical activity boosts brain health and enhances cognitive abilities. Dr. Suzuki discusses transforming anxiety into a productive force and the significant benefits of meditation. Through engaging anecdotes, she emphasizes the importance of enriched environments and social interactions for mental well-being, while providing practical tips to optimize brain performance and overcome challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
The Journey of Neuroplasticity
01:46 • 7min
Harnessing Neuroplasticity Through Physical Activity
08:54 • 4min
Enhancing Brain Health Through Lifestyle
13:17 • 6min
Harnessing Memory and Creating Enriched Environments for Learning
19:35 • 5min
Harnessing the Power of Stress and Anxiety
24:14 • 16min
Meditation and Creativity: Enhancing Brain Health
40:03 • 14min
Balancing Technology and Human Connection for Well-Being
53:42 • 4min