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266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki

The Lavendaire Lifestyle

CHAPTER

Harnessing Neuroplasticity Through Physical Activity

This chapter explores the concept of neuroplasticity and the vital role of physical activity in fostering positive brain changes. It highlights how movement stimulates the release of key neurochemicals, enhancing mood and cognitive health.

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