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4min chapter
266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
The Lavendaire Lifestyle
Balancing Technology and Human Connection for Well-Being
This chapter explores the tension between technology and meaningful human interactions, stressing the need for new social spaces to mitigate loneliness. It also offers practical tips for enhancing brain health and well-being through movement, stress management, sleep, and cultivating social relationships.
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