The Nutrition Science Podcast
Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?
Oct 30, 2023
This podcast episode explores the carnivore diet and its variations, discussing the dangers and popularity of following this diet. It also highlights the negative effects of consuming high levels of saturated fat and emphasizes the importance of reliable sources and balanced perspectives when it comes to trendy diets.
31:12
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Quick takeaways
- The initial improvement experienced by some individuals on the carnivore diet can be attributed to the elimination of potential food sensitivities, removal of high-fiber foods, and the high protein and fat content leading to reduced calorie intake.
- The long-term health risks of the carnivore diet include elevated intake of saturated fat, lack of essential nutrients and fiber from plant-based foods, and increased risk of cancer and other chronic diseases.
Deep dives
The Carnivore Diet: Overview and Popularity
The podcast episode explores the concept of the carnivore diet, which involves consuming only animal foods and eliminating all plant foods from the diet. The popularity of this dietary approach has increased recently, and it is largely promoted by individuals like Paul Saladino. The diet gained traction due to its contrarian nature, challenging conventional dietary guidelines that emphasize the importance of plant-based foods. Saladino, a major advocate for the carnivore diet, wrote a book called "The Carnivore Code" and built a multimillion-dollar business around it. However, it is important to critically examine the claims and content associated with this diet.
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