This chapter explores the impact of high levels of saturated fat on LDL cholesterol and heart disease risk, particularly for those genetically susceptible. It also introduces the popular carnivore diet and its claimed benefits.
Welcome back to another episode of The Nutrition Science Podcast today we are going to be discussing the carnivore diet. This dietary trend has become popular recently and I want to discuss it because I think that it is going to cause a lot of harm for many people.
So today we discuss:
What the carnivore diet is
How the carnivore diet got popular
Why a lot of feel better when they stop eating plants
The long-term side effects of going carnivore
and more...
Here are some of the things that were discussed on the show: