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Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?

The Nutrition Science Podcast

The Dangers of Consuming High Levels of Saturated Fat

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This chapter discusses the negative effects of consuming high levels of saturated fat, including increased levels of LDL cholesterol and a higher risk of heart disease over time. It also highlights the problems that arise when individuals follow high-fat diets with no carbohydrates.

Welcome back to another episode of The Nutrition Science Podcast today we are going to be discussing the carnivore diet. This dietary trend has become popular recently and I want to discuss it because I think that it is going to cause a lot of harm for many people.

So today we discuss:

What the carnivore diet is
How the carnivore diet got popular
Why a lot of feel better when they stop eating plants
The long-term side effects of going carnivore

and more...

Here are some of the things that were discussed on the show:

Saturated Fat Podcast Episode

Fiber Podcast Episode

Carnivore Side Effects:

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