

Changing Your Environment, Five Second Hugs, Male Friendships, and More
Jul 4, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Relationship Between Kicking Ass and Longevity
01:51 • 2min
The Power of Mindfulness in Workouts
03:22 • 6min
The Importance of Being Disciplined
09:00 • 2min
The Differences Between Strictness and Sustainability
11:13 • 2min
The Importance of Rest in CrossFit Training
12:53 • 4min
The Importance of Variance in Workouts
16:28 • 2min
How to Respond to Advice From a Friend or Car Worker
18:21 • 5min
How to Create a Framework for Your Life
22:55 • 2min
How to Find the Right Circle of People to Surround Yourself With
25:12 • 5min
How to Create an Environment That Is Our 100 Words of Health
30:00 • 6min
The Importance of Being a Warrior
35:49 • 5min
The Five Factors of a Good Job
41:07 • 4min
The Importance of Nutrition in Health
44:46 • 3min
The Balance Between Sickness and Fitness
47:43 • 4min
How to Make Work a Priority
51:40 • 5min
Finding Joy and Happiness in a Career Which I Did Not Enjoy
56:27 • 2min
How to Find a Good Book
58:47 • 3min
Wanting the Power of Memetic Desire in Everyday Life
01:01:19 • 3min
How to Achieve a Worthy Goal
01:03:50 • 2min