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Changing Your Environment, Five Second Hugs, Male Friendships, and More

Chasing Excellence

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How to Create an Environment That Is Our 100 Words of Health

You're 171% more likely to be fat if your friends are fat. Dr. Wallinger has talked about in terms of the relationship with smoking cigarettes. I think it's really important to have someone in your life that you can hug for more than five seconds a day. We've never been more connected but we've never beenMore isolated. The connections that we have aren't necessarily real.

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