Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
I Hate Brussels Sprouts
02:22 • 2min
The Real Practical Effects of Calories and You
03:53 • 4min
What's the Big Deal?
07:39 • 2min
You Think You're Ready to Hear About Calories?
09:31 • 3min
Tracking Your A1c Level
12:02 • 2min
Are You Counting Your Calories?
13:54 • 2min
Are You Making a Morally Superior Choice?
16:18 • 3min
Do You Have to Track Your Food?
18:57 • 2min
Are You a Caloric Colombo?
20:33 • 2min
Tracking Is Not Disordered
22:17 • 2min
Do You Want Something?
23:58 • 2min
Using the Data to Make a Change
25:34 • 2min
The Biggest Change in Tracking Calories
27:25 • 2min
Keeping the Habit of Tracking
29:07 • 2min
The Caloric Colombo, Donald Weigel
31:05 • 2min
Apple Podcast - Helping Robots Find Us
33:02 • 2min