Are You Making a Morally Superior Choice?

You can call anything a super food if you want to, and it doesn't matter. The calories are the same whether you feel like you're making a morally superior choice or not. And we feel sometimes shame or guilt around making the fast, easy choice. But having the hearty whole grain, avocado toast, fresh pressed coconut oil, whatever thing, it is there's no moral value to what you were eating. They are just choices that you make. Some of them are filling, some of them are nutritious,some of them are fun. That's all okay.