Apple Podcast - Helping Robots Find Us

If you have a couple of extra minutes and can head over to Apple podcast, leave us a rating and a review. Not only does it help us know that what we're doing is making a difference, but it also helps the robots and the algorithms that they have help other people find the show. If you just tell people about us, we would be grateful for that. Word of mouth is one of the best ways for the show to grow. It really helps us if you are face to face with somebody. The hosts are not medical professionals. You should always consult with your doctor, nurse, or other certified health professionals before beginning any diet or fitness program.