The Psychology of your 20s 141. How to get over someone you can't stop thinking about
37 snips
Nov 7, 2023 Struggling to get over someone? This discussion dives into the emotional turmoil of heartbreak and how it can feel all-consuming. Discover the need for emotional closure and learn self-provided techniques to achieve it. The science behind attachment styles sheds light on why we obsess. Explore the benefits of a no-contact strategy and how it can catalyze healing. With practical tips sprinkled throughout, the conversation encourages embracing self-love and focusing on personal growth for a brighter future.
AI Snips
Chapters
Books
Transcript
Episode notes
Jemma's Closure Story
- Jemma had an ex she dated for six months and spent over a year obsessing over him.
- Running into his friend gave her closure and she met her current boyfriend the next day.
Closure and the Brain
- People struggle to move on due to a lack of emotional closure.
- The brain seeks a structured narrative to conclude the relationship story.
Pollyanna Principle
- The Pollyanna principle explains our tendency to remember good times more clearly than bad.
- This positive bias makes it harder to move on, as we romanticize the past.
