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141. How to get over someone you can't stop thinking about

The Psychology of your 20s

CHAPTER

Healing from Heartbreak: Understanding Attachment and Moving On

This chapter examines the psychological reasons behind difficulties in moving on from past relationships, focusing on emotional distress and attachment styles. It provides strategies for breaking free from lingering thoughts about an ex, emphasizing the necessity of detachment and the importance of healing through a no-contact period.

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