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15min chapter
141. How to get over someone you can't stop thinking about
The Psychology of your 20s
Navigating Emotional Closure Post-Breakup
This chapter explores the emotional challenges faced after a breakup, particularly the lingering thoughts of an ex despite recognizing the relationship was unhealthy. Through personal anecdotes and insights, it outlines strategies for achieving emotional closure, including the futility of seeking answers from a past partner. Additionally, the chapter examines psychological principles like the Pollyanna effect and the neuroscience of attachment, comparing the struggle to move on to addiction.
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Discover
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