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How To Become A Personal Trainer
What Every Personal Trainer and Coach Needs to Understand Immediately
May 7, 2024
Topics discussed include the benefits of walking, the impact of social media on isolation, a near-death experience, changing processes in mentoring, and important goals for personal trainers.
41:17
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Quick takeaways
- Guiding principle for trainers: 'first do no harm' by avoiding programs that cause negative impacts.
- Emphasizing progressive overload in training beyond adding weight for client growth and adherence.
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Guiding Philosophy for Coaches
A key philosophy for trainers revolves around 'first do no harm,' aligning with the medical principle. Ensuring that programs, advice, and content do not cause harm or lead to negative impacts mentally, physically, or emotionally is paramount. Acknowledging mistakes, correcting them, and maintaining a focus on helping without causing harm guides coaching approaches.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode