What Every Personal Trainer and Coach Needs to Understand Immediately
How To Become A Personal Trainer
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Impact of Technology on Generations and Loneliness
This chapter delves into how technology, particularly smartphones and social media, has altered the quality of life and societal issues since the 1990s. It explores the effects on different generations like Gen Z, Millennials, and Generation Alpha, emphasizing the concerns around increased loneliness and the negative consequences of excessive comfort and stimulation.
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