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17min chapter
What Every Personal Trainer and Coach Needs to Understand Immediately
How To Become A Personal Trainer
Walking in Nature vs. Urban Environments
Exploring the benefits of walking in nature compared to urban settings, the chapter discusses brain activity studies and personal experiences highlighting the soothing effects of nature. Reflecting on the beauty of natural surroundings and contrasting them with city life, the conversation emphasizes the positive impact of spending time in less populated areas.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode