How To Become A Personal Trainer cover image

What Every Personal Trainer and Coach Needs to Understand Immediately

How To Become A Personal Trainer

00:00

Walking in Nature vs. Urban Environments

Exploring the benefits of walking in nature compared to urban settings, the chapter discusses brain activity studies and personal experiences highlighting the soothing effects of nature. Reflecting on the beauty of natural surroundings and contrasting them with city life, the conversation emphasizes the positive impact of spending time in less populated areas.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app