10 foot tiger, six foot cage highlights that if you don't have the room for your tongue, or if your tongue isn't strong enough, then tongue tie release can actually make your sleep breathing worse for a period of time.
Patrick McKeown's "The Breathing Cure" is considered a definitive guide to Buteyko breathing methods, offering a comprehensive approach to respiratory health and well-being. The book details the science behind inefficient breathing and its impact on various health conditions. McKeown provides step-by-step instructions and practical exercises to help readers retrain their breathing patterns and improve their carbon dioxide tolerance. The book emphasizes the importance of nasal breathing and controlled breathing rates for optimal health. It's a valuable resource for individuals seeking to address respiratory issues and improve their overall health through conscious breathing techniques.
In 'Breath: The New Science of a Lost Art,' James Nestor delves into the history and science of breathing, revealing how modern humans have lost the ability to breathe correctly. The book takes readers on a global journey to ancient burial sites, secret Soviet facilities, and other unusual locations to uncover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo. Nestor collaborates with pulmonary experts to test long-held beliefs about breathing and presents evidence that slight adjustments in breathing can significantly improve athletic performance, rejuvenate internal organs, and alleviate various health issues such as snoring, asthma, and autoimmune diseases.
Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth.
She has dedicated the last 5 years helping patients and strangers understand the negative affects of oral breathing on their oral health. Ronda runs the airway protocol for her general dental practice helping patients rule out sleep apnea and find custom solutions to breathe better while they sleep.
Ronda not only has a passion to help people discovered the root cause to so many non-communicable diseases, but she grew up with an undiagnosed airway disorder herself. After connecting the signs to the symptoms it is her mission to help others learn to see the signs so they can advocate for themselves. Many people do not understand the bio mechanics a breathing. Nor do they understand the detrimental effects over breathing/mouth breathing has on sleep quality. Ronda had extraction retraction orthodontics completed when she was 12 years old. She was diagnosed with upper airway resistance syndrome when she was 37 years old. Ronda then made a choice to either live with struggling to breathe during sleep every night and continue to watch her oral health decline or make a change to improve her airway health. She shares her passion every day to help people understand the difference between sleep (surviving) and quality sleep (thriving) and its inter-relationship between airway health and breathing.
Here is the link to all of the tools that have helped other humans breathe better while they sleep. https://msha.ke/airwaycoach
SHOWNOTES:
😴 Why Ronda believes your function matters not just your CPAP machine
😴 The airway-health clues hiding in your mouth right now
😴 Tools that changed her life: lip tape, nasal dilators, foam rollers, and headstands?!
😴 Why your sleep isn’t “fine” just because you’re not gasping for air
😴 How to identify if you're a "habitual mouth breather" (and what to do)
😴 The #1 indicator that your breathing habits have truly changed for the better
😴 Curious to learn more about your airway health? Ronda is offering a 1-on-1 Zoom session. Enjoy 10% oFF using code SLEEPISASKILL10
https://www.airwaycoach.com/offers/6Pa73oez?coupon_code=SLEEPISASKILL10
😴 And many more!
SPONSORS:
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🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
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GUEST LINKS:
Instagram: the_airway_champion
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
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