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Ronda Holman
Co-Founder of Airway Coach and known as The Airway Champion. She promotes a revolutionary approach to helping humans learn to breathe better while they sleep by developing protocols and systems to be performed daily.
Best podcasts with Ronda Holman
Ranked by the Snipd community
Jun 18, 2025
• 56min
213: Ronda Holman, Co-Founder of Airway Coach: How Airway Dysfunction Sabotages Your Sleep—and What You Can Do to Fix It!
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Ronda Holman, known as The Airway Champion and Co-Founder of Airway Coach, shares her journey from struggling with undiagnosed airway disorders to advocating for better breathing practices. She discusses how mouth breathing negatively affects sleep quality and overall health. Ronda highlights the importance of proper tongue posture and offers actionable strategies for improving sleep through breathing techniques. Listeners will also learn about the impact of nighttime routines and community support in achieving better sleep.
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