Enhancing Sleep Quality Through a Structured Nighttime Routine

Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth.

She has dedicated the last  5 years helping patients and strangers understand the negative affects of oral breathing on their oral health. Ronda runs the airway protocol for her general dental practice helping patients rule out sleep apnea and find custom solutions to breathe better while they sleep.

Ronda not only has a passion to help people discovered the root cause to so many non-communicable diseases, but she grew up with an undiagnosed airway disorder herself. After connecting the signs to the symptoms it is her mission to help others learn to see the signs so they can advocate for themselves. Many people do not understand the bio mechanics a breathing. Nor do they understand the detrimental effects over breathing/mouth breathing has on sleep quality. Ronda had extraction retraction orthodontics completed when she was 12 years old. She was diagnosed with upper airway resistance syndrome when she was 37 years old. Ronda then made a choice to either live with struggling to breathe during sleep every night and continue to watch her oral health decline or make a change to improve her airway health. She shares her passion every day to help people understand the difference between sleep (surviving) and quality sleep (thriving) and its inter-relationship between airway health and breathing.

Here is the link to all of the tools that have helped other humans breathe better while they sleep. https://msha.ke/airwaycoach


SHOWNOTES:

😴  Why Ronda believes your function matters not just your CPAP machine

😴  The airway-health clues hiding in your mouth right now

😴  Tools that changed her life: lip tape, nasal dilators, foam rollers, and headstands?!

😴  Why your sleep isn’t “fine” just because you’re not gasping for air

😴  How to identify if you're a "habitual mouth breather" (and what to do)

😴  The #1 indicator that your breathing habits have truly changed for the better

😴  Curious to learn more about your airway health? Ronda is offering a 1-on-1 Zoom session. Enjoy 10% oFF using code SLEEPISASKILL10
https://www.airwaycoach.com/offers/6Pa73oez?coupon_code=SLEEPISASKILL10

😴  And many more!
 

SPONSORS:

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🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

GUEST LINKS:
Instagram: the_airway_champion


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

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