Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Toxic Positivity
02:08 • 3min
Toxic Positivity - I Feel Mad, I Feel Like I'm Like Into It
04:39 • 2min
The Toxic Positivity
06:57 • 2min
The Importance of Connection Over Correction
09:16 • 2min
Toxic Positivity Is a Form of Spiritual Bypassing
11:43 • 4min
Toxic Positivity - It's Not About Fixing the Problem, How Matt Says
15:30 • 3min
How to Defect Your Mental Health
18:55 • 4min
Is There a Spiritual Ego?
22:30 • 3min
Spiritually Bypassing and Mental Hypnosis
25:38 • 4min
Let the Anger Out
29:34 • 4min
How Have You Learned to Envelop Your Emotions?
33:40 • 2min
Breath Work Is the Anchor Point for Attention
35:56 • 3min
What Have You Learned to Envelope Your Emotions?
39:16 • 6min
What Tips or Practices Can Someone Try if They've Just Learned to Engage With Their Negative Emotions?
45:16 • 6min
What Are You Running Away From?
51:01 • 4min