Toxic Positivity
Gay Men Going Deeper
Breath Work Is the Anchor Point for Attention
Talking to your emotions is really, really powerful because we have to understand that we're not our emotions. Once we acknowledge that, then we get entrance into the emotion, right? And we can be with that emotion. Breath work is very, very powerful because if you think about our emotions, they come through our nervous system and their energy live in our nervous system. So when we're not slow down, we can't connect to our breath, we're so heady. If you're wanting more consistency and more constant in your life, then connect to things that are natural and organic to your nature, which is heartbeat, breath, attention, right?"
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