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4min chapter
Toxic Positivity
Gay Men Going Deeper
Let the Anger Out
"I've really started engaging with my emotions in a much more healthy way," she says. "That comes down to the primal screaming primal rage that Matt taught me about of letting it rip into a pillow, just screaming your head off into a pillow." She also talks about how we shame ourselves for having those feelings and then beat ourselves up over them.
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