Oxidative Potential Podcast #40 - Durability (A.K.A Fatigue Resistance)
Sep 6, 2022
The hosts dive into the intriguing world of durability, highlighting its role as the fourth endurance parameter. They discuss how psychological resilience and muscle pliability can enhance performance. The importance of training strategies that combine strength and endurance is emphasized, especially for ultra-endurance athletes. Listeners will also learn about the benefits of using a trap bar for deadlifting and the recovery advantages of cold water immersion. This engaging conversation blends research findings with personal anecdotes, making it both informative and relatable.
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Durability Defined
- Durability is the ability to resist performance decreases due to fatigue in prolonged exercise.
- Critical power and cardiac drift are key indicators of an athlete's durability.
Ironman Bike Pacing Mistake
- Matthew shared his experience of maintaining 20 mph on a 112 mile bike ride, which led to exhaustion.
- He realized that durability requires pacing adjustments to avoid digging a deep physiological hole.
Physiological Flexibility Boosts Durability
- Physiological flexibility, including regulating temperature, blood acidity, glucose, and gases, is central to durability.
- Building human robustness first enhances athletic durability and long-term sport adaptation.