
#40 - Durability (A.K.A Fatigue Resistance)
Oxidative Potential Podcast
00:00
Mastering Durability for Optimal Performance
This chapter explores the essential aspects of durability and physiological adaptations needed to enhance performance while managing stress responses. It emphasizes individualization in training, the significance of psychological resilience, and methods to improve both physical and mental flexibility in various athletic disciplines.
Transcript
Play full episode