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#40 - Durability (A.K.A Fatigue Resistance)

Oxidative Potential Podcast

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Exploring Trap Bar Deadlifts and Cold Water Immersion Benefits

This chapter highlights the advantages of using a trap bar for deadlifting, focusing on its safety and performance benefits compared to traditional straight bars. The discussion also covers the impacts of high-intensity weight lifting and cold water immersion on training outcomes and recovery.

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