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#40 - Durability (A.K.A Fatigue Resistance)

Oxidative Potential Podcast

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Enhancing Performance through Endurance and Strength Training Strategies

This chapter delves into the physiological challenges and training methods for ultra-endurance sports, highlighting the comparison between running and cycling. It emphasizes the significance of strength training post-endurance sessions and features personal experiences that illustrate the advantages of merging endurance and strength practices for enhanced performance.

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