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#40 - Durability (A.K.A Fatigue Resistance)

Oxidative Potential Podcast

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Exploring Athletic Durability

This chapter delves into the concept of durability in athletic performance, focusing on the ability to maintain physiological function amidst fatigue. It discusses the relationship between heart rate deviation, energy conservation, and mental resilience, supported by studies and personal anecdotes from endurance sports. Additionally, the chapter highlights the importance of muscular tone and metabolic flexibility in enhancing performance while managing fatigue.

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