Depresh Mode with John Moe Lori Gottlieb on How to Get the Most Out of Therapy
10 snips
Apr 17, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
The Difference Between Idiot Compassion and Wisdom Compassion
02:34 • 3min
How to Give a Therapist a Real Chance at Achieving Chemistry
05:26 • 3min
The Importance of Story Preparation in Therapy
08:06 • 2min
How to Deal With Anxiety in Therapy
10:00 • 2min
The Importance of Pre-Contemplation
12:19 • 5min
How to Go to Therapy and Get the Most Out of It
17:29 • 2min
How to Tell if Therapy Is Working
19:19 • 3min
How to Keep a Record in Therapy
22:17 • 4min
The Work of Therapy
25:55 • 2min
The Healing Power of Grief
27:39 • 2min
The Importance of Humor in Therapy
29:19 • 4min
The Importance of Progress in Therapy
33:17 • 3min
What Is Psychodynamic Therapy?
35:51 • 2min
The Importance of Understanding CBT Modalities
37:47 • 2min
The Importance of Calling a Therapist
39:21 • 3min
The Importance of Going to a Psychologist
41:53 • 2min
The Suicide and Crisis Lifeline
43:58 • 3min