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Lori Gottlieb on How to Get the Most Out of Therapy

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CHAPTER

The Importance of Story Preparation in Therapy

"When you're doing ongoing therapy, it's always best to just come in and see where things take you," she says. "What you really need to be talking about is probably not that content-y thing that you were thinking about on the driveover" Sometimes people feel like, I don't know what I'm going to talk about, so they come in prepared with a story of what they're going to talk About. And when you don't have an agenda, it's usually going to take you to a much more important place.

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