Pursuing Health
Efficiency with Breath: Niraj Naik on SOMA Breathing PH289
Nov 28, 2023
Niraj Naik, a professional musician and pharmacist turned breathwork expert, discusses the benefits of breathwork, his personal healing journey, and the origins of the SOMA breath practice. He shares insights on the power of breathing techniques, diet changes, and the importance of breath control and nostril dominance in enhancing various aspects of life. Connect with him on Instagram for more.
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Quick takeaways
- Breathwork can improve mitochondrial function and prevent disease, offering a holistic approach to healing.
- Regular breathwork practice enhances oxygen efficiency, cardiovascular strength, and mental clarity, promoting a healthy lifestyle.
Deep dives
Breathwork as a Path to Healing
Niraj Nayak, founder of Soma Breath, shares his journey from a pharmacist to a breathwork expert. He emphasizes the power of breathwork and its ability to create balance within the body and mind. Through rhythmic breathing and breath retentions, one can improve mitochondrial function, increase oxygen efficiency, and prevent disease. Soma Breath offers customized breathwork practices for individuals, helping them align their breath with their goals and desires. The practice also incorporates movement, meditation, and visualization, providing a holistic approach to healing. Soma Breath aims to awaken individuals to their true selves, manifest their desired reality, and harness their inner power.
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