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Efficiency with Breath: Niraj Naik on SOMA Breathing PH289

Pursuing Health

CHAPTER

Understanding the Soma Breath Practice and Its Influences

The chapter explores the origins and influences behind the soma breath practice, drawing from ancient practices to develop a unique approach. It discusses the benefits of various breathing techniques in improving health and longevity, as well as their connection to spirituality and stress relief. The chapter also highlights the importance of rhythmic breathing and breath retentions for creating balance and harmony in the body.

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