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Efficiency with Breath: Niraj Naik on SOMA Breathing PH289

Pursuing Health

CHAPTER

The Power of Breathing Techniques and Diet Changes

The speaker shares their personal journey of exploring alternative practices from their Indian culture to deal with health issues. They discovered the power of breathing techniques and a paleo diet in alleviating stress and negative thoughts. They also discuss the benefits of slowing down the breath and practicing breath holds, and mention the use of mantras and music in their healing journey.

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