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Efficiency with Breath: Niraj Naik on SOMA Breathing PH289

Pursuing Health

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The Power of Breath and Nostril Dominance

This chapter explores the benefits of breath control and nostril dominance in enhancing creativity, rest, alertness, and sleep. It discusses the various ways breathwork can be beneficial, from addressing limiting beliefs to improving athletic performance and personal growth. The guest also shares a tip on alleviating rhinitis through manipulating the nostrils with breath control.

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