

Why Everything You Know About Recovery May Be BS
8 snips Mar 18, 2020
In this episode, world-renowned science journalist Christie Aschwanden and hosts Prof. Ross Tucker and Mike Finch explore the science behind athletic recovery. They debunk misleading claims and practices, including the ineffective use of ice baths and the illusion of hydration. They also discuss the psychological impact of beer on recovery and emphasize the importance of relaxation and sleep for optimal recovery.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Misleading Claims and Practices of Sports Recovery
02:12 • 12min
Beer and Recovery: Myth or Reality?
13:54 • 13min
The Ineffectiveness of Ice Baths for Recovery
26:50 • 2min
The Effects of Icing, Heating, Compression, and Massage on Recovery
29:20 • 5min
The Importance of Relaxation and Sleep for Recovery
33:50 • 9min
The Illusion of Hydration
42:21 • 8min