The Real Science of Sport Podcast

Why Everything You Know About Recovery May Be BS

8 snips
Mar 18, 2020
In this episode, world-renowned science journalist Christie Aschwanden and hosts Prof. Ross Tucker and Mike Finch explore the science behind athletic recovery. They debunk misleading claims and practices, including the ineffective use of ice baths and the illusion of hydration. They also discuss the psychological impact of beer on recovery and emphasize the importance of relaxation and sleep for optimal recovery.
Ask episode
Chapters
Transcript
Episode notes