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8min chapter
Why Everything You Know About Recovery May Be BS
The Real Science of Sport Podcast
The Illusion of Hydration
This chapter explores the misconception surrounding hydration in sports and how marketing tactics have influenced the perception of what is necessary for optimal performance. It discusses the dangers of excessive water intake and encourages individuals to critically evaluate different recovery methods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode