The Real Science of Sport Podcast cover image

Why Everything You Know About Recovery May Be BS

The Real Science of Sport Podcast

00:00

The Illusion of Hydration

This chapter explores the misconception surrounding hydration in sports and how marketing tactics have influenced the perception of what is necessary for optimal performance. It discusses the dangers of excessive water intake and encourages individuals to critically evaluate different recovery methods.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app