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5min chapter
Why Everything You Know About Recovery May Be BS
The Real Science of Sport Podcast
The Effects of Icing, Heating, Compression, and Massage on Recovery
Exploring the effects of icing and heating on recovery and debunking common misconceptions. This chapter highlights a study that reveals how icing can actually hinder gains and prolong recovery time compared to non-iced limbs, while emphasizing the importance of relaxation for optimal recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode