Why Everything You Know About Recovery May Be BS
The Real Science of Sport Podcast
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The Effects of Icing, Heating, Compression, and Massage on Recovery
Exploring the effects of icing and heating on recovery and debunking common misconceptions. This chapter highlights a study that reveals how icing can actually hinder gains and prolong recovery time compared to non-iced limbs, while emphasizing the importance of relaxation for optimal recovery.
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