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Why Everything You Know About Recovery May Be BS

The Real Science of Sport Podcast

CHAPTER

The Effects of Icing, Heating, Compression, and Massage on Recovery

Exploring the effects of icing and heating on recovery and debunking common misconceptions. This chapter highlights a study that reveals how icing can actually hinder gains and prolong recovery time compared to non-iced limbs, while emphasizing the importance of relaxation for optimal recovery.

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