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9min chapter
Why Everything You Know About Recovery May Be BS
The Real Science of Sport Podcast
The Importance of Relaxation and Sleep for Recovery
This chapter explores the societal pressure to constantly be productive and how it affects our ability to relax. It emphasizes the significance of relaxation and sleep as the most effective forms of recovery, highlighting the impact of stress and the need to manage it for proper recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode