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Energy Is Biological And Measurable
- Biological energy underpins our ability to function and can be quantified objectively.
- Heart electrical output and heart rate variability give a reliable measure of available energy.
Keep An Energy Bank Account
- Keep an energy 'bank account' listing your deposits and withdrawals each day.
- Use the pattern you find to minimise drains and increase energy-boosting activities.
Use Breathing To Interrupt Reactivity
- Notice rising irritation and control your breathing to interrupt reactive responses.
- Replace rapid, shallow or held breathing with rhythmic even breathing through the chest to reduce anxiety or frustration.