Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
Turn Back Time and Have Energy That You Had 10 Years Ago
04:20 • 3min
What Was All the Drains to My Energy?
07:04 • 4min
Control Your Breath
10:47 • 4min
The Antidote to Exhaustion Is Not Rest
14:38 • 3min
How Do You Know What Emotion to Shift To?
17:37 • 4min
Are You Creating Awareness of Negative Emotions?
21:44 • 4min
Do You Relax Positive or Relax Negative?
26:04 • 2min
How Do You Know Which Emotion to Use of the 17,000 Positive Emotions?
27:48 • 4min
The Emotional Intelligence Piece Is the Next Level Up
32:11 • 4min
What's Your Purpose?
36:34 • 2min