Do You Relax Positive or Relax Negative?

"I honestly believe the medal isn't won and lost in the gym. The medal is won and lost on your couch," she says. "When you're looking at Gratzia magazine, Sophie, you look at that picture, that beautiful girl in that dress." 'What emotion does that trigger in you? I mean, does it trigger the sense of, oh, my goodness, that girl's beautiful or does it just make you feel bad about yourself?' She asks him to explain what he means by relax positive rather than relax negative.