The Antidote to Exhaustion Is Not Rest

When you're in a positive or negative emotional state and it's completely different chemistry, you're either generating anabolic hormones like DHEA or catabolic hormones like cortisol. So when you heat your system up, you can heat it up in one or two ways. You can go into this activated coherence, as we would call it,. things like passion, enthusiasm, motivated, committed, determined, focused... Or you can go into activated chaos, things like anxiety, frustration and anger. Both have energy in them. The heart rate is high in both cases but one is coherent and one is chaotic. This is inefficient. This is what will drain your tanks.