Normalized Training Stress: Quantifying Stress for Your Success

Explore the science behind Normalized Training Stress™ (NTS™) in triathlons, emphasizing the importance of quantifying stress for optimized training. Learn how NTS considers discipline type, intensity levels, and Training Stress Profile™ to enhance performance and prevent injuries. Discover the evolution of training stress measurement in triathlons and the significance of adjusting for environmental factors like temperature and elevation. Dive into the Training Stress Profile concept and Neuromuscular Training System for tailored training adaptations based on athlete characteristics.