Normalized Training Stress: Quantifying Stress for Your Success
The TriDot Triathlon Podcast
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Optimizing Training Stress in Triathlons
The chapter delves into the evolution of measuring training stress in triathlons, from traditional volume-based metrics to modern intensity factors like pace and power. It highlights the importance of quantifying training stress for better fitness, progress, workload capacity, and injury prevention. The concept of Normalized Training Stress (NTS) is explored, emphasizing its individual determination for swimming, cycling, and running to optimize training sessions based on specific factors for each discipline.
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