Normalized Training Stress: Quantifying Stress for Your Success
The TriDot Triathlon Podcast
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Optimizing Training Stress for Athlete Adaptations
The chapter examines the importance of understanding various types of training stress and tailoring training regimens to target specific adaptations for athletes. It contrasts traditional training stress evaluation methods with TriDot's approach, emphasizing the significance of intensity distribution and stress quantification per second for optimal training outcomes.
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