Normalized Training Stress: Quantifying Stress for Your Success
The TriDot Triathlon Podcast
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Optimizing Training Sessions and Triathlon Club Support
This chapter emphasizes the benefits of adhering to prescribed training sessions in triathlon training and highlights the use of the colored intensity bar on the TriDot platform. Additionally, it includes a testimonial from an athlete sharing their positive experiences with a local triathlon club and its impact on their training journey.
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