Normalized Training Stress: Quantifying Stress for Your Success
The TriDot Triathlon Podcast
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Understanding Training Stress Profile and NTS for Athletes' Success
This chapter delves into the Training Stress Profile (TSP) concept, which evaluates an athlete's capacities for different training stresses like aerobic, threshold, muscular, and neural stress. It emphasizes the significance of the Neuromuscular Training System (NTS) in guiding individualized training adaptations based on factors such as discipline, training sessions, and athlete characteristics.
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