The One Inside: An Internal Family Systems (IFS) podcast cover image

The One Inside: An Internal Family Systems (IFS) podcast

IFS and Starting IFS with Beth Mullen-Houser

Dec 15, 2023
Clinical psychologist Beth Mullen-Houser discusses starting IFS therapy after mindfulness practice, internal chaos and finding self, the importance of noticing in the moment, unblending ideas, and the healing power of connection in relationships. They also talk about challenges in parenting, the therapeutic process of talking through parts, and various IFS initiatives and projects.
01:04:11
Creator website

Episode guests

Beth Mullen-Houser

Podcast summary created with Snipd AI

Quick takeaways

  • Recognizing and connecting with our parts is crucial in Internal Family Systems (IFS) therapy.
  • Starting IFS therapy can initially be disorienting, but having a supportive therapist and grounding techniques can help navigate the chaos of parts.

Deep dives

Recognizing and Connecting with Parts

In the podcast episode, the speaker discusses the importance of recognizing and connecting with our parts. They share personal experiences of recognizing the presence of different parts and the chaos that can arise when parts block each other. The speaker emphasizes the significance of dropping into self and using techniques such as breathing, focusing on sensory experiences, and exploring the space between thoughts to unblend from parts.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Game Changer
Gpeeps78
App Store
I cannot recommend this app enough. It belongs in my top three AI apps. It’s that good!
No 1 podcast app
Steven
App Store
I tried everything and snipd is the no 1 app for podcasts if you like to remember things. Just tap your headphones three times and a snipped is created, transcribed, and saved to you library.